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Spinach and Chicken Quinoa Bowl

A delightful medley of vibrant vegetables, tender chicken, and fluffy quinoa, perfect for a nutritious family dinner.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 480

Ingredients
  

Vegetables
  • 2 cups spinach, washed and chopped
  • 1 cup diced bell peppers (any color works)
  • 1 cup broccoli florets (fresh or frozen)
Main Ingredients
  • 2 pieces chicken breasts, cut into bite-sized pieces (or tofu for a vegetarian option) Use tofu for a vegetarian alternative.
  • 1 cup cooked quinoa or brown rice
  • ½ cup plain Greek yogurt or almond milk Use for dressing.
Flavorings
  • 2 cloves garlic, minced
  • 1 tsp dried basil
  • Salt and pepper to taste

Method
 

Preparation
  1. Rinse 1 cup of quinoa under cold water. In a medium saucepan, combine the quinoa with 2 cups of water and bring to a boil. Once boiling, reduce heat to low, cover, and simmer for about 15 minutes or until the water is absorbed. Set aside.
  2. In a large skillet, add a splash of olive oil and heat over medium-high heat. Add the bite-sized chicken pieces and season with salt, pepper, and dried basil. Cook for about 5-7 minutes until the chicken is golden brown and fully cooked.
  3. Once the chicken is cooked, add minced garlic, bell peppers, and broccoli florets to the skillet. Sauté for another 3-5 minutes, stirring occasionally until the vegetables are tender but still vibrant.
  4. Add the cooked quinoa to the skillet and mix everything together. Stir in the chopped spinach and cook just until it wilts, which should take about a minute.
  5. In a small bowl, mix Greek yogurt or almond milk with a pinch of salt and pepper. This will serve as a creamy dressing for your bowl.
  6. Divide the Spinach and Chicken Quinoa Bowl into serving bowls and drizzle with the yogurt sauce. Optionally, top with some fresh herbs or a squeeze of lemon for extra flavor.

Notes

If you’re looking for vegetarian options, tofu works wonderfully. Ensure to rinse the quinoa before cooking to avoid bitterness. Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for up to a month.